Category: Health & Diet

How Can I Curb Emotional Eating?

When you feel yourself turning to food to cope with life’s difficult situations, it can be often overwhelming, especially when you want to stop the behavioral pattern. Often when we turn to food to get through a situation, it is simply the best way we know to take care of ourselves. We may have learned buy co codamol 30/500 uk this from our parents or caretakers, but often we beat ourselves up for using food as a way to cope with feelings we are afraid to face. It’s important not to feel shame or view your behavior as a character flaw or weakness. It is simply your very best effort to deal with your life. The bottom line is that so far emotional eating has been your best solution to date.

One of the skills I had to learn in order to curb my emotional eating was building emotional muscle and stamina. By this I mean learning to sit with intense feelings for as long as it takes for them to pass and realise that uncomfortable feelings won’t kill me, when I dare to look them in the face and try to understand them. Rather than reach for food as a way to escape from feelings, I learned to sit them out and process them in my own way. It can be quite liberating to build this inner strength. When you are not afraid of your feelings, you realise they are there to help us navigate through life.

Learning to verbalise and communicate your feelings adequately means you don’t have to empty the refrigerator every time you have to say no to someone. When you are trying to be “nice” all the time, often we neglect to set boundaries for ourselves which can leave us overstretched and overwhelmed and turning to food in order to take care of ourselves. But there are so many other effective ways to take care of you. Food can only ever take care of hunger.

People who use food as a way to cope often feel like they are the only one who has difficulty handling turbulent emotions or being assertive and that everyone else seems to breeze through life. However, there are many other forms of escapism used by others – shopping, gambling, drinking, sex addiction all of which can be destructive when used to excess. So it’s important not to blame yourself, but to use loving kindness towards yourself so that instead of turning to food as a response to difficult feelings, you have a repertoire of more effective ways that you cope.

The 3 Big Mistakes That Most Natural Weight Loss Dieters Commit

So you’ve been using natural methods of weight loss for a while now but you still can’t seem to see any significant results? You may think that you’re doing the right things, but still your weighing scale says otherwise. Here are the 3 biggest mistakes that prevent people from getting the results from their natural weight loss methods, maybe these are the same things that are preventing you from losing your unwanted pounds.

Not getting enough sleep.

When someone thinks of natural weight loss, they automatically think of getting the proper nutrition and enough exercise, but no one thinks about getting enough sleep as a factor in weight loss. What you did not know is that when you get enough sleep, your body will be able to burn off more calories even while you’re at rest. Getting enough sleep will enhance your overall muscle mass so that your metabolic rate will rise as well.

You think you can cancel out the calories you eat by just exercising.

This is one of the biggest, if not THE biggest mistakes that dieters can make, yes you can burn a lot of calories by exercising intensively but that does not mean you can still eat a lot of those bad foods that made you overweight. The truth is that calories aren’t the only component of those “bad foods” that you eat that makes you fat, there are also a lot of bad fats and carbs that are in those foods. So if you do happen to burn off some 400 calories every time you exercise there are still a lot of them left so you’re really exercising in vain.

But sticking to a diet makes for a boring life, so have a cheat day or even just a cheat meal every once in a while so that your cravings for the sinful foods can be satisfied. Not only will this make dieting easier for you, but it could also help improve your metabolism as well.

Using diet pills to speed up weight loss.

One of the most popular weight loss methods is to use diet pills, but you can hardly call using pills as a natural weight loss method. Besides having a plethora of side effects, there is a big chance that you will regain the weight you lost almost immediately after you stop using the pills. And in fact, most of the diet pills available in the market today only serve to reduce water weight, which is not really a good thing because it will leave you dehydrated. In fact you can actually lose more weight by drinking a lot more water, it is also a lot healthier for you.  If you do choose to go down the diet supplement path, make sure it’s a safe and natural supplement.  Coleus Forskohlii, also known as Forskolin, has been shown in studies to naturally increase metabolism and help burn fat when combined with a healthy diet and workout routine.  This would be one of the few “diet pills” I recommend.  Search the internet and  you get a free bottle of forskolin extract and try it for yourself.

These 3 big mistakes are the reasons why most people fail to lose weight however hard they tried at dieting and exercising. But now that you know what things that you need to avoid doing then there’s nothing that will be stopping you from losing all the extra weight that you’re carrying around.

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