How Can I Curb Emotional Eating?

How Can I Curb Emotional Eating?

When you feel yourself turning to food to cope with life’s difficult situations, it can be often overwhelming, especially when you want to stop the behavioral pattern. Often when we turn to food to get through a situation, it is simply the best way we know to take care of ourselves. We may have learned buy co codamol 30/500 uk this from our parents or caretakers, but often we beat ourselves up for using food as a way to cope with feelings we are afraid to face. It’s important not to feel shame or view your behavior as a character flaw or weakness. It is simply your very best effort to deal with your life. The bottom line is that so far emotional eating has been your best solution to date.

One of the skills I had to learn in order to curb my emotional eating was building emotional muscle and stamina. By this I mean learning to sit with intense feelings for as long as it takes for them to pass and realise that uncomfortable feelings won’t kill me, when I dare to look them in the face and try to understand them. Rather than reach for food as a way to escape from feelings, I learned to sit them out and process them in my own way. It can be quite liberating to build this inner strength. When you are not afraid of your feelings, you realise they are there to help us navigate through life.

Learning to verbalise and communicate your feelings adequately means you don’t have to empty the refrigerator every time you have to say no to someone. When you are trying to be “nice” all the time, often we neglect to set boundaries for ourselves which can leave us overstretched and overwhelmed and turning to food in order to take care of ourselves. But there are so many other effective ways to take care of you. Food can only ever take care of hunger.

People who use food as a way to cope often feel like they are the only one who has difficulty handling turbulent emotions or being assertive and that everyone else seems to breeze through life. However, there are many other forms of escapism used by others – shopping, gambling, drinking, sex addiction all of which can be destructive when used to excess. So it’s important not to blame yourself, but to use loving kindness towards yourself so that instead of turning to food as a response to difficult feelings, you have a repertoire of more effective ways that you cope.

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